16 Jul

How Soccer Players Can Improve Their Speed

Speed has become one of the most sought-after attributes in soccer.

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03 Dec

5 Ways Running Training will Improve Your Football Performance

In a study of French Ligue 1 players it was found that players were only in possession for 53 seconds of the entire match (less than 1% of the game time).

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06 Jul

11 Quick and Easy Ways to Speed Up Recovery from Match Day

Are you training hard and playing a match every week?

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