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When looking for reasons to get your kids out the house, off their ipads and into a hobby, the main drive should be one thing – their happiness.

“Happiness is not something ready-made, it comes...

Australia is currently dealing with an obesity epidemic. Two-thirds of adults are obese or overweight, but even more worryingly, close to 25% of Australian kids between the ages of 5 and 17 are...

Confidence and self-esteem are what make kids feel accepted, liked, capable, proud, and willing to try new things. We all want to raise kids who believe in themselves, think positively about...

If you’ve ever watched a football game, you’re probably well aware that the players need to have a certain level of fitness in order to do their best on the field. But it turns out that football...

What do the top football players do when the football season is over?

If you’re someone who has just completed a full season of competitive football then the chances are you managed to reach a respectable level of conditioning.

Parents, you are not alone. Trust me, I get it – you don’t have to pretend these next few weeks aren’t going to be spent living in fear of the havoc your kids might wreak across your home during...