23 Nov

3 Things Top Pro's Focus on in their Football Off-Season

What do the top football players do when the football season is over?

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15 Nov

3 Ways to Build Some Conditioning Off-Season – No Equipment Needed

If you’re someone who has just completed a full season of competitive football then the chances are you managed to reach a respectable level of conditioning.

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21 Sep

6 Steps for Ronaldo-Esque Football Fitness

Do you ever wonder just HOW Ronaldo went from skinny teenager to a physical specimen?!

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19 Sep

Football Fitness in Off-Season: 10 Things to Consider

Off-season is a window of opportunity to recover, work on weaknesses and make amazing improvements in fitness that just aren’t possible at any other time of the year.

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