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Have you ever tried to get yourself in shape, but just hate going to the gym?

Are you confused when it comes to knowing how to train if you want to lose body fat?

Following on from Part 1 where we explained what you must consider to reduce body fat before worrying about any workouts.

Do you want to lose body fat?

Do you train at least 2x per week with a team during the football season?

What are Small Sided Games?Small-sided games are exactly what the name suggests - games played on smaller pitches with fewer players on both teams. As players get older the only things that may...

 Do you want results from the hard effort you put into your training?

Do you want to train like a professional football player?Then strength training is something you have to start incorporating into your training.How often do serious football players strength...