Have you ever tried to get yourself in shape, but just hate going to the gym?Continue reading
Following on from Part 1 where we explained what you must consider to reduce body fat before worrying about any workouts.Continue reading
Do you want to lose body fat?Continue reading
Do you train at least 2x per week with a team during the football season?Continue reading
Do you want results from the hard effort you put into your training?Continue reading
Do you want to train like a professional football player?Then strength training is something you have to start incorporating into your training.How often do serious football players strength...Continue reading
It happens to all of us- we get busy with work and other commitments, and before we know it we’re huffing and puffing every time we have to take the stairs.
Many people believe that if they want...