Have you ever tried to get yourself in shape, but just hate going to the gym?
Continue readingAre you confused when it comes to knowing how to train if you want to lose body fat?
Continue readingFollowing on from Part 1 where we explained what you must consider to reduce body fat before worrying about any workouts.
Continue readingDo you train at least 2x per week with a team during the football season?
Continue readingAre you playing Small Sided Games?
What are Small Sided Games?Small-sided games are exactly what the name suggests - games played on smaller pitches with fewer players on both teams. As players get older the only things that may...
Continue readingDo you want results from the hard effort you put into your training?
Continue readingDo you want to train like a professional football player?Then strength training is something you have to start incorporating into your training.How often do serious football players strength...
Continue readingIt happens to all of us- we get busy with work and other commitments, and before we know it we’re huffing and puffing every time we have to take the stairs.
Many people believe that if they want...