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05 Apr

How important is sleep in helping your football performance?

Posted by Paul Mulligan | KIKOFF, football nutrition | Leave a comment

Here are 4 reasons I believe it is vitally important, and could be the X Factor in getting that Pro-contract or not.

29 Nov

Posted by Oli Bramley | Conditioning, football fitness, five-a-side, football nutrition | Leave a comment

Sick of dominating games only to come off part of the losing side?

07 Nov

Posted by Gary Rafferty | Football Coaching, football fitness, training, football nutrition | Leave a comment

Wondering how, when and what to give your child before they come to one of our training sessions?

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