05 Nov

Foods for an Aspiring Football Star

These days, more and more people are beginning to understand the impact that nutrition has on every aspect of our lives. A balanced diet and nutritionally-dense food should be a priority for an...

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05 Apr

How important is sleep in helping your football performance?


Here are 4 reasons I believe it is vitally important, and could be the X Factor in getting that Pro-contract or not.

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29 Nov

3 Ways to Improve Your Five-A-Side Fitness

Sick of dominating games only to come off part of the losing side?

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07 Nov

What Should Your Child Eat Before A KIKOFF Training Sessions?

Wondering how, when and what to give your child before they come to one of our training sessions?

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