28 Aug

FFA Cup Pre-match Interview with Graham Arnold and Perry Moustakas

Leading into Tuesdays ultimate David v Goliath clash in the FFA Cup where NPL2 side Bankstown Berries take on A-League champions Sydney FC, we spoke to the two managers about their preparations...

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21 Jul

Need to Unwind? How Sport can Help you De-Stress

Stress is inevitable for most people, and while its impossible to eliminate it completely, it is possible to manage it effectively so it doesnt control your life.


In a survey by WayAhead,...

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19 Jul

How to Get Back into Shape (Without the Treadmill)

It happens to all of us- we get busy with work and other commitments, and before we know it were huffing and puffing every time we have to take the stairs.

Many people believe that if they want...

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15 Jul



There’s nothing worse than getting to a point where you think you need to hang up your boots.

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11 Jul

Interview with Perry Moustakas

At Kikoff, we know our success is due to our amazing coaches like Perry Moustakas. And we’d love for you to get to know them better.

Today’s interview is with Perry Moustakas. Perry is one of...

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06 Jul

Top mental benefits from sport

Have you ever felt tired, run-down, sad or mentally not bothered to do anything? In recent years, research has also found that football (sport in general) participation can positively affect your...

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04 Jul

The Best Activities to Keep Kids Busy in Summer


While summer is the best time to be a kid, it can seem like a long time for parents. And if you’re not happy with the idea of your kids staring at their screens all day, you’ll need to keep them...

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30 Jun

Why Your Kids Should Play Soccer This Summer


As this year continues to fly by, you may have thought about the fact that summer is just around the corner. And now is the perfect time to consider what sports your kids should play over the...

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15 Jun

Why Pre-Schoolers Should Play Soccer


If you have a pre-schooler, you may be wondering what age you should get them into team sports. You may also be wondering which sport is right for young kids.

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13 Jun

Is my child ready for football training?

If you’ve been thinking about signing your child up for football training, you may be wondering if they’re ready. After all, we’ve all seen the kids who have been pressured into sport too early,...

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