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09 May

Posted by Gary Rafferty | Conditioning, get back into shape, workouts, fat loss | Leave a comment

Are you confused when it comes to knowing how to train if you want to lose body fat?

03 May

Posted by Gary Rafferty | Conditioning, get back into shape, workouts, fat loss | Leave a comment

Following on from Part 1 where we explained what you must consider to reduce body fat before worrying about any workouts.

01 May

Posted by Gary Rafferty | Conditioning, get back into shape, workouts, fat loss | Leave a comment

Do you want to lose body fat?

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