Speed has become one of the most sought-after attributes in soccer.
Continue readingWhen we opened the doors at the 90 Minutes gym 2 years ago announcing we would be specialising in football fitness many people asked me;
Continue readingCan you transform your performance on the pitch by training the one thing that very few other players choose to train?
Continue readingBeing physically ready to play at your very best come game day is the number one priority for every player.
Continue readingHow many players look so promising only to slowly fade away or never perform as well as you know they can?
Continue readingDiego Costa, Benni McCarthy, Gonzalo Higuain and Wayne Rooney.
Continue readingWant guaranteed improvements in your match fitness?
Continue readingHow many youth athletes have you witnessed go from the rising superstar to hanging up their sportswear before they even reach their twenties?
Continue readingIn a study of French Ligue 1 players it was found that players were only in possession for 53 seconds of the entire match (less than 1% of the game time).
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