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Speed has become one of the most sought-after attributes in soccer.

When we opened the doors at the 90 Minutes gym 2 years ago announcing we would be specialising in football fitness many people asked me;

How do you improve your performance?

Can you transform your performance on the pitch by training the one thing that very few other players choose to train?

Being physically ready to play at your very best come game day is the number one priority for every player.

How many players look so promising only to slowly fade away or never perform as well as you know they can?

Diego Costa, Benni McCarthy, Gonzalo Higuain and Wayne Rooney.

Want guaranteed improvements in your match fitness?

How many youth athletes have you witnessed go from the rising superstar to hanging up their sportswear before they even reach their twenties?

In a study of French Ligue 1 players it was found that players were only in possession for 53 seconds of the entire match (less than 1% of the game time).