Speed has become one of the most sought-after attributes in soccer.
Five a-side football is a difficult game to master. Without good organisation, you could have five unbelievably talented players and still lose games which is why it best to set up in some kind of...
If you’ve never been to one of our soccer camps, here’s a breakdown of how things run each day so that you know what to expect before you sign-up:
When we opened the doors at the 90 Minutes gym 2 years ago announcing we would be specialising in football fitness many people asked me;
How do you improve your performance?
Despite what you may think, goalkeeping in a five a-side match is no easy task. With the goal being smaller, you are expected to save everything which unfortunately is a lot easier said than done!...
This is a juggling game coupled with a story. It is useful for captivating the interest of young players and encouraging them to focus on the task at hand. Furthermore, it reminds them that YOU...
Sometimes a lot of thought goes in to 5 a-side team names. Some teams name themselves after the team they support, some team names are downright rude and others are very creative!
Can you transform your performance on the pitch by training the one thing that very few other players choose to train?
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