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Gary Rafferty

Recent Posts

03 Jul

Football For Good

 “We worry what a child will become tomorrow, we forget that they are someone today”

– Stacia Tauscher

Let us improve your child, so you can help improve thousands worldwide.

If you are currently...

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30 Apr

7 Low GI Snack Ideas to Eat Before Training and Matches

One of the most common questions that is asked from youth football players and their parents is what sort of meals or snacks should be ate pre-training or pre-match?

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16 Jul

How Soccer Players Can Improve Their Speed

Speed has become one of the most sought-after attributes in soccer.

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09 Jul

Football Fitness Gym vs Regular Fitness Gym

When we opened the doors at the 90 Minutes gym 2 years ago announcing we would be specialising in football fitness many people asked me;

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03 Jul

3 Keys to Performance

How do you improve your performance?

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11 Jun

How Do You Mentally Prepare for a Football Match?

Can you transform your performance on the pitch by training the one thing that very few other players choose to train?

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03 Jun

How to Physically Prepare for Your Next Football Game

Being physically ready to play at your very best come game day is the number one priority for every player.

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20 May

How to go from average player to high performer

How many players look so promising only to slowly fade away or never perform as well as you know they can?

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17 May

How to Keep Body Composition in Check for Football Performance

Diego Costa, Benni McCarthy, Gonzalo Higuain and Wayne Rooney.

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03 Apr

3 Football Conditioning Drills That Guarantee Match Fitness

Want guaranteed improvements in your match fitness?

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